Try this Slow Belly Breathing Meditation for CALMING ANXIETY VIDEO
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I’m, going to talk about a technique ON Meditation for CALMING ANXIETY to help calm anxiety with all the craziness that’s going on around us right now. It’s very easy to get wrapped up in the anxious, fearful nervous, tense atmosphere.
That’s looming around in the world, so of course it’s, not ideal to be trapped and engulfed by those emotions. So how do we stay centered and grounded and calm during this time? It’s very difficult to try to mind trick your way into relaxation by doing this Meditation for CALMING ANXIETY
Calm, calm, calm, calm, calm, be calm, be calm. I’m sure you ‘ Ve all tried it before. Try to trick your mind, alter your mind, to be calm and courageous, and not fearful when there’s, a lot of fear and anxiety around you.
But when you try it it hasn’t worked well. No, it doesn’t work. It doesn’t work at all. It’s, so hard to mind, control your way into calmness but lucky for us. There’s, a hack on how you can stay calm.
Even if there’s, a million things going around you pulling your attention away. What can the hack be? The hack is to control your breathing. Why breathing your breathing directly controls your brainwaves and your brainwaves directly control your breathing? It’s very difficult to control your brainwaves to be quiet, but it’s, much easier to control your breathing, which alters your brainwaves.
Think about it! When you’re, angry nervous and anxious, how are you breathing shallow and fast right? On the other hand, when you’re, calm and peaceful, deep and slow, that fact is no coincidence. It’s, science, that your brainwaves are affected by your breath. Its a good time to try this Meditation for CALMING ANXIETY
Your breath is affected by your brainwaves, so whenever you feel nervous, anxious, fearful and you can’t control, those overwhelming emotions try this breathing exercise from wherever you are place. Your hands on your abdomen, on top of each other, on top of your belly button close your eyes, take a deep breath in through your nose when you breathe in breathe in expanding your lower abdomen for a count of 10.
So the Meditation for CALMING ANXIETY should look like like if this is your abdomen, it should look like 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. When you get to 10, you want to hold the breath here for 5 seconds. 1. 2. 3. 4. 5. Before you exhale, 1.
2. 3. 4. 5. 6. 7. 8. 9. 10. For another 10 seconds breathe in through your nose for 10, hold it for five breathe out through your mouth for 10. Hold it here for five before you repeat the process. So when you’re, inhaling or exhaling, the number is 10.
When you’re, holding it at the top or bottom it’s fun. So it looks like this. So let’s. Try this exercise together place your hands on your abdomen. Close your eyes sit comfortably where you are take a deep breath in through your nose for a count of 10.
1. 2. 3. 4. 5. 6. 7, 8, 9, 10, hold it there. 4. 5. 1. 2. 3. 4 5 exhale out through your mouth for 10, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1, full 4, 5, 1, 2, 3, 4. 5. Now repeat this breathing pattern: nine more times number 2 [ Music, ] number three number: four [ Music, ] number.
Five number: six [ Music ] number: seven number: eight [ Music, ] number nine number! Ten. How do you feel? Can you feel your mind becoming quieter, like your brainwaves that were active like this frantic, anxious and nervous, slowing down like this? If you can feel that sensation of your brain becoming a little bit quieter, that’s when you know your breathing was deep enough and big enough to slow down your brainwaves.
If ten breaths are not enough, try 20 try. 30. Try the amount that’s right for you until you can feel and recognize your anxious brainwaves calming down quieting down. You can try this exercise sitting up like how we just did or you can try it lying down.
Any position is okay. The important thing is, as you breathe into your abdomen breathe out from your abdomen, and you focus on your breath in for ten hold for five out for ten volts for five, I would love to know how this exercise went for you, how does this Meditation for CALMING ANXIETY feel to you.
Did you feel the calming effects in your brain of lowering your brainwaves? Please let me know in the comments below what you felt. I’d, love to hear your experience so now, when you have crazy, frantic nervous, anxious, family friends, media social media, throwing all sorts of information on you.
That disrupts your peace. Now you can say: hmm, I’m, not going to be pulled in by those energies. I can come back to myself focus on my breathing learn to control my brainwaves, no matter what is happening around me.
Great Job if you tried this amazing Meditation for CALMING ANXIETY
All the information on this blog is purely advisory NOT a cure or substitute for medical help, however, it may help you to manage anxiety with the information about anxiety causes I will be covering on this blog.. The information is provided by Breathing Meditation for CALMING ANXIETY and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the website or the information, products, services, or related graphics contained on the post for any purpose.